Feeling run down, tired, stressed and overwrought? Therapeutic Massage is the best remedy to bring you down out of your active brain and give you that all important ‘time out’.
Therapeutic techniques help to manage stress levels and relax the body via smooth, gentle, flowing strokes that promote general relaxation and relieve chronic muscular tension. For those stuck in fixed positions and who don’t get the chance to exercise muscles and suffer from hours at a desk, therapeutic massage is ideal for opening up the body and relaxing the mind.
The massage consists of flowing strokes, kneading and gentle manipulations of the muscles performed at your chosen pressure. It is a pain free way to relax both your muscles and your mind.
- Increased circulation
- Activation of the body’s ‘healing’ state (para-sympathetic state)
- Regeneration and rejuvenation of the body at a cellular level
