Conditioning and training the body to prevent re-injury is primary for full rehabilitation.
All too often, we are given exercise programs or advice from professionals to help prevent injury (or re-injury), which we ignore or cannot find time to do once we get back into our daily routine. Additionally, we may return to the same actions that caused a specific injury in the first place.
- Rotator cuff rehabilitation
- Core activation
- Ankle and hip stability
We offer home help strengthening and rehabilitation excerises and Kinesiology Taping
